Nail care

How does lemon help your nails | Tips and Tricks for healthy nails

9:34:00 AM

Lemon ; is a type of acid plants , that belongs to Ruraceae , lemon is small ; as the more length of it is 6 meters . Also lemon known with an oval shape , yellow color ,  sour taste , and it used to give a good flavor to soft drinks . In addition , making lemon juice (lemonade) used to stop feeling thirsty in a hot summer day , and it could be added to many food dishes , or to be as a substitute for vinegar in many types of salads , it also added to soups dishes . Lemon founds in many countries, such as countries around the Mediterranean, USA , and Brazil Lemon consists of ; carbohydrates, sugars, dietary fiber, protein, fat, thiamine, and Alraipovlavi, and niacin, and pantothenic acid, and folic acid, vitamin C, iron, calcium, phosphorus, magnesium, zinc and potassium.

* Lemon benefits for healthy body:
- Lemon prevents us from Anemia ; as it contribute in making RBC* .
- Lemon supports the immune system to fight diseases.
- Lemon treats bone problems, as fragility, rheumatism, gout, and varicose veins.
- Lemon helps us to avoid high temperature (fever).
- Lemon is diuretic.
- Lemon enhances the digestive system to do its functions; it makes the process of digestion easier, and reduces the flatulence.
- Lemon is good for the skin, which gives it health, freshness, and vitality. Also lemon stimulates collagen production, and clears the skin from acne scars, it also whitens the skin, and reduces dark spots, and lemon reduces the signs of aging such as face wrinkles, fine lines and flabbiness.
- Lemon benefits the hair as making it wetter, giving it the strength, and clear the hair from sebaceous discharges on the scalp.
- Lemon cleans the kidneys and the bladder from the sand inside them.
- Lemon clears the stomach from intestinal-worms. 
- Lemon treats UTI*.
- Lemon cures colds as cough, running colds, flu, asthma, and other respiratory illnesses.
- Lemon is useful for the liver and reduces its problems.
 - Lemon treats wounds, sores, bleeding nose, and cell damage.
- Lemon rid the wastes and salts in the body.
- Lemon Cures hypertension.
- Lemon benefits the heart and blood vessels.
- Lemon helps us to avoid atherosclerosis.
- Lemon reduces cholesterol level in the body.
- Lemon protects us from scurvy.
- Lemon Cures cholera and typhoid.
- Lemon benefits the teeth .
- Lemon makes the gums stronger and cures its sores .

* Why is lemon good for your nails ?
- Lemon makes your nails longer .
- Lemon let nails get rid of yellowing and frailty, by blending amount of lemon juice with drops of almond oil and castor oil, and leave it for 20 minutes, and then wash with lukewarm water.
- Lemon whitens nails and gives it gloss.
- Lemon strengthens nails and cleans it.

Lemon Recipe to have white hands and feet a week

* Tips to have cute & sweet nails :
 - Eat more vegetables and fruits which contain a large number of nutrients and vitamins.
- Eat foods that rich in protein or use nutritional supplements which are available as capsules.
- Wear gloves when you start cleaning; to limit the damage of chemicals on nails.
- Stay away from using made-up nails.
- Use moisturizing cream during the day and night; to avoid drying.
- don't use nail polish so much.

*1 : RBC Red Blood Cells
*2 : UTI Urinary Tract Infection 

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